A wobbly business: balance, caution and serenity even in difficult situations – you need to keep a clear head for this. But watch out: pride comes before a fall...
Sometimes it’s only belief in yourself that can help you overcome an obstacle. Running, jumping, clambering, climbing:
these new pieces of equipment become your personal challenge.
Take a leap into the world of parcours: you need agile feet! Even press-ups and sit-ups can cause you to sweat.
Forwards, backwards, sideways: this trains your running technique, coordination and stamina. A hopping course with obstacles – this simple exercise will really train your legs.
A challenge for fitness enthusiasts: can you swing the metal loop over all of the waves? To succeed you need coordination, dexterity, grip and a great deal of strength in your arms.